“Food that Heals,” Craniosacral Residencies 2018 at Casa Saluz

Javier Arocena and Noah, directors of Casa Saluz, will be in charge of preparing our lunch during these school days residenciales de verano 2018. It is food prepared with love and conscience, varied and that will also help us detoxify.

Javier Arocena, a graduate in Biological Sciences, and Noah have been offering their food and teaching how to prepare it at Casa Taller Saluz since 2004 and it is an honor for us to offer it as part of our seminar. Be prepared because you will gain new ideas for your diet.

Another thing that people value in our courses is Casa Taller Saluz, ideal for a group of these characteristics that require a natural space away from the stress of daily life.
Some opinions: https://www.craneosacral-panizo.com/cursos-terapia-craneosacral/opiniones-de-participantes/

Javier has sent us an explanation of what the food will be like during these seminar days:
“The food during these days of meeting of the craniosacral course will consist of a balanced and well-balanced diet composed mainly of whole grain cereals, fresh pasta, breads with freshly ground flour, seasonal, therapeutic and organic fruits and vegetables, vegetable proteins such as legumes, lentils and lentils, summer. We will also include in the proteins: tofu, seitan, tempeh, and other light soy derivatives such as burgers, sausages……
In this food base we differentiate:
Breakfasts based on cereal grains in the form of cream or milk, accompanied by:
– Essene or sprouted bread,
– sourdough bread,
– spelt bread with raisins and nuts.

Meals with a combined dish of cereal, vegetable protein and vegetables in different forms: blanched, steamed, stewed, sautéed, in salads… ..
We finish with an infusion or a hot drink that facilitates digestion.
Every day some sweet food will be prepared that we recommend eating during the afternoon break.

Dinners will be light based on some rice or semolina type cereal, such as couscous or bulgur, or pasta such as macaroni or whole spaghetti. Depending on the cereal we will garnish it with sesame, chopped seitan and other sauces. Also like the meal, a hot drink will be taken to finish, with apple bread.

Information about the residential intensive courses summer 2018:

https://www.craneosacral-panizo.com/cursos-terapia-craneosacral/cursos-residenciales/