Therapies
Anti-stress Therapy
Anti-stress therapy allows us to offer each person a specific treatment to connect with who they truly are and regain contact with their body, their emotions, and their intuition, thus achieving both physical and mental improvement.
The natural balance between the two branches of the autonomic nervous system, the sympathetic and parasympathetic (action and inhibition), can become unbalanced. The coronavirus crisis has exacerbated feelings of insecurity and dissatisfaction for some, sometimes accompanied by work-related stress.
The demands and challenges we humans face today are immense and different from those of just a few years ago. The balance has been disrupted; we’ve become more mental and less physical. And this affects, and will increasingly affect, our nervous system in the coming years. The natural balance between the two branches of the autonomic nervous system, the sympathetic and parasympathetic (action and restraint), is thrown off. Today, various studies have proven that stress can trigger or aggravate various pathologies. We can consider it a plague of our time, one that will affect a growing number of people.
Anti-stress therapy offers a specific treatment to connect with ourselves
Characteristics of negative stress include:
- The perception of threat overwhelms us.
- We lose the capacity for resilience, which is described as the ability to recover and bounce back from a difficult situation.
- We don’t have or are unaware of our resources.
- We become more vulnerable and make more mistakes.
- We respond inappropriately and disproportionately to challenges and situations.
- It causes imbalances at all levels and can even have consequences for the body.
With the first session, looking at the dysfunctions in the craniosacral rhythm, we can evaluate the system and know where we can start working on it. body. As we delve deeper into the following sessions, we can get to the core of the problem.
Objectives
- Achieve both physical and mental improvement
- Increase concentration at work and be more efficient
- Relieve negative stress, anxiety, and chronic fatigue
- Work on executive burnout syndrome
- We work on specific problems: headaches and migraines, back pain, jaw pain, stress-related digestive problems, etc.
- Help you sleep better
“The deadliest pathogen that has ever existed on Earth is human stupidity. That is, the mixture of what Buddhist psychology identifies as the three poisons that poison our minds and therefore our lives: ignorance, greed, and malice.”
“When many expectations of the outside world collapse, the option remains to delve into the inner world. Our inner world is influenced by the outside world.
But more important is to know that our outer world also reflects our inner world: our intentions and attitudes condition our perception and our experience. Experiencing confinement with a troubled mind or one at peace are two radically different experiences.
Learning to close the door to the excess of news and the flood of trivialities. And, with that door closed, delve deeper into inner silence. Listening to the here and now.
